YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon fillet paired with creamy garlic cauliflower mash and crisp-tender green beans, finished with a squeeze of bright lemon.
INGREDIENTS
6 oz Salmon Fillet
2 cups Cauliflower florets
1.5 cups Green Beans
0.5 tsp Extra Virgin Olive Oil
1 clove Garlic, minced
Salt and black pepper to taste
Fresh lemon wedge
PREPARATION
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until crisp-tender.
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
Transfer the steamed cauliflower to a bowl or food processor with the minced garlic, salt, and pepper.
Mash or pulse the cauliflower until it reaches a smooth, creamy consistency.
Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans, finishing with a fresh squeeze of lemon.