Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

416kcal
Protein
40.8g
Fat
13.3g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup Quinoa, cooked

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1/2 teaspoon of olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 5

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and it has nice char marks.

  • 6

    If not using pre-cooked quinoa, prepare it according to package directions and fluff with a fork.

  • 7

    Whisk the remaining teaspoon of olive oil with the lemon juice in a small bowl to create a bright dressing.

  • 8

    Slice the grilled chicken into strips and serve it alongside the quinoa and roasted broccoli, drizzling the lemon dressing over the top before eating while warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

416kcal
Protein
40.8g
Fat
13.3g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup Quinoa, cooked

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1/2 teaspoon of olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 5

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and it has nice char marks.

  • 6

    If not using pre-cooked quinoa, prepare it according to package directions and fluff with a fork.

  • 7

    Whisk the remaining teaspoon of olive oil with the lemon juice in a small bowl to create a bright dressing.

  • 8

    Slice the grilled chicken into strips and serve it alongside the quinoa and roasted broccoli, drizzling the lemon dressing over the top before eating while warm.