Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A quick scramble of fluffy egg whites, creamy cottage cheese, and fresh spinach, topped with sliced avocado for a buttery finish.

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NUTRITION

280kcal
Protein
33.3g
Fat
12.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

225g Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

40g Sliced Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Cook slowly, using a spatula to gently push the eggs across the pan until they are set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado before serving.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A quick scramble of fluffy egg whites, creamy cottage cheese, and fresh spinach, topped with sliced avocado for a buttery finish.

NUTRITION

280kcal
Protein
33.3g
Fat
12.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

225g Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

40g Sliced Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Cook slowly, using a spatula to gently push the eggs across the pan until they are set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado before serving.