Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with garlic and herbs, served alongside vibrant steamed broccoli finished with a bright squeeze of zesty lemon.

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NUTRITION

285kcal
Protein
39.6g
Fat
9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Boneless Skinless Chicken Breast

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or a non-stick grill pan over medium-high heat.

  • 2

    Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.

  • 3

    Lightly brush the grill with olive oil and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 5 minutes until it is tender-crisp and bright green.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes to keep it juicy.

  • 7

    Plate the chicken alongside the steamed broccoli and drizzle the fresh lemon juice over both the chicken and the greens before serving.

Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with garlic and herbs, served alongside vibrant steamed broccoli finished with a bright squeeze of zesty lemon.

NUTRITION

285kcal
Protein
39.6g
Fat
9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Boneless Skinless Chicken Breast

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or a non-stick grill pan over medium-high heat.

  • 2

    Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.

  • 3

    Lightly brush the grill with olive oil and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 5 minutes until it is tender-crisp and bright green.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes to keep it juicy.

  • 7

    Plate the chicken alongside the steamed broccoli and drizzle the fresh lemon juice over both the chicken and the greens before serving.