Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Greek Yogurt; 15g Vanilla Whey Protein Isolate; 5g Chia Seeds; 1 teaspoon Raw Honey; 0.5 teaspoon Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and vanilla protein powder chilled with chia seeds to create a thick, velvet-smooth texture.

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NUTRITION

Protein

39.1g

Fat

1.7g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

250g Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

5g Chia Seeds

1 teaspoon Raw Honey

0.5 teaspoon Ground Cinnamon

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PREPARATION

1
Place the non-fat Greek yogurt into a medium mixing bowl.
2
Sift in the vanilla protein powder and ground cinnamon to ensure a clump-free base.
3
Add the chia seeds and honey, then whisk the mixture vigorously until it reaches a uniform consistency.
4
Transfer the pudding into a glass jar or serving bowl and refrigerate for at least 30 minutes to set.
5
Enjoy the pudding chilled with an extra dusting of cinnamon for a fragrant finish.