Seared Turkey Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus

Pan-seared turkey breast seasoned with garlic and herbs, served with oven-roasted asparagus spears and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

314kcal
Protein
44.1g
Fat
11.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Turkey Breast

150 grams Asparagus

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

1/2 teaspoon Dried Thyme

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with one teaspoon of olive oil, salt, and pepper.

  • 3

    Roast the asparagus for 12 to 15 minutes until tender and slightly charred.

  • 4

    Season the turkey breast evenly with dried thyme, sea salt, and cracked black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat.

  • 6

    Sear the turkey for 5 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Add the minced garlic to the pan during the last minute of cooking to infuse the meat with flavor.

  • 8

    Plate the turkey alongside the roasted asparagus and finish with a squeeze of fresh lemon juice.

Seared Turkey Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus

Pan-seared turkey breast seasoned with garlic and herbs, served with oven-roasted asparagus spears and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

314kcal
Protein
44.1g
Fat
11.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Turkey Breast

150 grams Asparagus

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

1/2 teaspoon Dried Thyme

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with one teaspoon of olive oil, salt, and pepper.

  • 3

    Roast the asparagus for 12 to 15 minutes until tender and slightly charred.

  • 4

    Season the turkey breast evenly with dried thyme, sea salt, and cracked black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat.

  • 6

    Sear the turkey for 5 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Add the minced garlic to the pan during the last minute of cooking to infuse the meat with flavor.

  • 8

    Plate the turkey alongside the roasted asparagus and finish with a squeeze of fresh lemon juice.