Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Tender egg whites scrambled with lean turkey sausage and fresh spinach, topped with buttery avocado slices.

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NUTRITION

384kcal
Protein
33.4g
Fat
22.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.25 cup Onion

0.5 medium Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and turkey sausage, cooking until the onion is translucent and the sausage is browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently until they are fully cooked and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Transfer to a plate and top with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Tender egg whites scrambled with lean turkey sausage and fresh spinach, topped with buttery avocado slices.

NUTRITION

384kcal
Protein
33.4g
Fat
22.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.25 cup Onion

0.5 medium Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and turkey sausage, cooking until the onion is translucent and the sausage is browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently until they are fully cooked and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Transfer to a plate and top with the fresh avocado slices.