Name: Strawberry and Cottage Cheese Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup cottage cheese; 1 cup strawberries; 2 tbsp red onion; 0.5 oz slivered almonds; 1 tbsp hemp seeds; 1 cup arugula; 1 tbsp balsamic vinegar; 0.25 tsp black pepper; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Strawberry and Cottage Cheese Salad

Fresh strawberries and creamy cottage cheese are tossed with sharp red onion and crunchy almonds over a bed of peppery arugula for a vibrant, protein-packed meal.

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NUTRITION

Protein

48.7g

Fat

17.8g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cup cottage cheese

1 cup strawberries

2 tbsp red onion

0.5 oz slivered almonds

1 tbsp hemp seeds

1 cup arugula

1 tbsp balsamic vinegar

0.25 tsp black pepper

0.13 tsp sea salt

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PREPARATION

1
Wash and slice the strawberries into quarters.
2
Finely mince the red onion to ensure a subtle bite without overpowering the fruit.
3
In a medium bowl, combine the cottage cheese with the minced red onion, sea salt, and black pepper.
4
Place a bed of fresh arugula on a plate or in a shallow bowl.
5
Scoop the seasoned cottage cheese mixture onto the center of the greens.
6
Top with the sliced strawberries, slivered almonds, and hemp seeds.
7
Drizzle the balsamic vinegar over the top just before serving.