Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, topped with creamy avocado and a sprinkle of savory everything bagel seasoning.

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NUTRITION

409kcal
Protein
29.6g
Fat
29g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

50g Cooked Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

50g Avocado

1 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until it is just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully cooked and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado.

  • 6

    Finish with a generous sprinkle of everything bagel seasoning for a savory crunch.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, topped with creamy avocado and a sprinkle of savory everything bagel seasoning.

NUTRITION

409kcal
Protein
29.6g
Fat
29g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

50g Cooked Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

50g Avocado

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until it is just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully cooked and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado.

  • 6

    Finish with a generous sprinkle of everything bagel seasoning for a savory crunch.