Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served alongside creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a bright squeeze of lemon and a perfectly crisp skin.

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NUTRITION

471kcal
Protein
40.6g
Fat
20.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Coho Salmon Fillet

100 grams Sweet Potato

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.

  • 6

    In the same skillet, add the remaining oil, green beans, and minced garlic, sautéing for 4-5 minutes until the beans are tender-crisp.

  • 7

    Plate the salmon with the sweet potato mash and green beans, serving immediately with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served alongside creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a bright squeeze of lemon and a perfectly crisp skin.

NUTRITION

471kcal
Protein
40.6g
Fat
20.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Coho Salmon Fillet

100 grams Sweet Potato

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.

  • 6

    In the same skillet, add the remaining oil, green beans, and minced garlic, sautéing for 4-5 minutes until the beans are tender-crisp.

  • 7

    Plate the salmon with the sweet potato mash and green beans, serving immediately with a fresh lemon wedge.