Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Black beans; 0.5 cup Tomato puree; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 1 tsp Olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Simmered lean ground beef and black beans in a rich tomato base with aromatic spices for a smoky and satisfying bowl of chili.

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NUTRITION

Protein

47.9g

Fat

21.4g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Black beans

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Green bell pepper

1 tsp Olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat olive oil in a large pot over medium-high heat.
2
Add the ground beef, diced onion, and bell pepper, cooking until the beef is browned and the vegetables are tender.
3
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper to evenly coat the meat and vegetables.
4
Add the tomato puree, black beans, and water, stirring well to combine all the ingredients.
5
Reduce the heat to low and simmer for 15 minutes to allow the flavors to meld into a rich, smoky stew.