Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Sheet-pan roasted tomatoes and garlic blended into a velvety soup with fresh basil and tender shredded chicken for a protein-rich, comforting meal.

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NUTRITION

468kcal
Protein
54.7g
Fat
17.5g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Roma tomatoes

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Yellow onion

2 cloves Garlic

0.5 cup Low sodium chicken broth

0.25 cup Fresh basil

5 oz Cooked chicken breast

0.5 oz Parmesan cheese

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss halved tomatoes and peeled garlic cloves with olive oil, salt, and pepper on the baking sheet.

  • 3

    Roast for 25 minutes until the tomatoes are blistered and fragrant.

  • 4

    Sauté diced onions in a medium pot over medium heat until soft and translucent.

  • 5

    Add the roasted tomatoes, garlic, and chicken broth to the pot and simmer for 5 minutes.

  • 6

    Stir in the fresh basil and use an immersion blender to process the mixture until smooth.

  • 7

    Fold in the shredded chicken breast and heat until the soup is warmed through.

  • 8

    Serve in a bowl topped with freshly grated parmesan cheese.

Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Sheet-pan roasted tomatoes and garlic blended into a velvety soup with fresh basil and tender shredded chicken for a protein-rich, comforting meal.

NUTRITION

468kcal
Protein
54.7g
Fat
17.5g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Roma tomatoes

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Yellow onion

2 cloves Garlic

0.5 cup Low sodium chicken broth

0.25 cup Fresh basil

5 oz Cooked chicken breast

0.5 oz Parmesan cheese

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss halved tomatoes and peeled garlic cloves with olive oil, salt, and pepper on the baking sheet.

  • 3

    Roast for 25 minutes until the tomatoes are blistered and fragrant.

  • 4

    Sauté diced onions in a medium pot over medium heat until soft and translucent.

  • 5

    Add the roasted tomatoes, garlic, and chicken broth to the pot and simmer for 5 minutes.

  • 6

    Stir in the fresh basil and use an immersion blender to process the mixture until smooth.

  • 7

    Fold in the shredded chicken breast and heat until the soup is warmed through.

  • 8

    Serve in a bowl topped with freshly grated parmesan cheese.