Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.25 cup frozen peas; 0.25 cup diced carrots; 2 stalks green onion; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and savory tamari for a satisfying, protein-packed meal with a fragrant sesame finish.

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NUTRITION

Protein

48.9g

Fat

15.1g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.25 cup frozen peas

0.25 cup diced carrots

2 stalks green onion

1 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast to the pan, season with sea salt and black pepper, and sauté until golden and cooked through.
3
Push the chicken to one side of the skillet and crack the egg into the empty space, scrambling it quickly until just set.
4
Stir in the minced garlic, grated fresh ginger, diced carrots, and frozen peas, cooking for 2-3 minutes until the vegetables are tender.
5
Add the cooked brown rice and tamari to the skillet, tossing all ingredients together for another 2 minutes until the rice is heated through and slightly crisp.
6
Remove from heat and garnish with thinly sliced green onions before serving.