Name: Sesame Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz firm tofu; 2 cups broccoli florets; 0.5 cup shelled edamame; 0.33 tbsp toasted sesame oil; 1 tbsp low-sodium tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 tbsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Broccoli Stir-Fry

Pan-seared tofu cubes tossed with crisp broccoli and edamame in a savory ginger-sesame glaze that coats every bite with a nutty aroma.

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NUTRITION

Protein

47.4g

Fat

27.0g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

12 oz firm tofu

2 cups broccoli florets

0.5 cup shelled edamame

0.33 tbsp toasted sesame oil

1 tbsp low-sodium tamari

1 tsp fresh ginger

1 clove garlic

0.5 tbsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp rice vinegar

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PREPARATION

1
Remove the tofu from its packaging and press between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, minced ginger, and minced garlic to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet in a single layer and season with sea salt and black pepper; sear for 3-4 minutes per side until golden brown and crispy.
5
Add the broccoli florets and shelled edamame to the skillet with the tofu, tossing frequently for 5 minutes until the broccoli is bright green and tender-crisp.
6
Pour the prepared sauce over the mixture and toss for 1-2 minutes until the sauce thickens slightly and coats all ingredients.
7
Remove from heat, garnish with sesame seeds, and serve immediately.