Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tbsp Nonfat Greek Yogurt; 1.5 tsp Olive oil; 1 clove Garlic; 1 tbsp Lemon juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served with garlic-roasted asparagus and creamy cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.8g

Fat

19.3g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Nonfat Greek Yogurt

1.5 tsp Olive oil

1 clove Garlic

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil, salt, and pepper, then roast for 12-15 minutes until tender.
3
Steam the cauliflower florets until very soft, which usually takes about 8-10 minutes.
4
Drain the cauliflower well and blend or mash with the Greek yogurt and minced garlic until smooth and creamy.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and crisp.
7
Serve the salmon over the cauliflower mash with the roasted asparagus on the side and a drizzle of fresh lemon juice.