NUTRITION

SERVINGS

INGREDIENTS

1 whole whole grain flatbread

4 oz chicken breast

2 tbsp sugar-free BBQ sauce

0.25 cup nonfat Greek yogurt

0.5 tsp dried dill

0.5 tsp garlic powder

1 oz shredded mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Season the chicken breast with sea salt and black pepper, then grill or pan-sear until cooked through and shred into small pieces.

• 3

  In a small mixing bowl, whisk together the nonfat Greek yogurt, dried dill, and garlic powder to create a clean, high-protein ranch dressing.

• 4

  Place the whole grain flatbread on the prepared baking sheet and spread the sugar-free BBQ sauce evenly across the surface.

• 5

  Layer the shredded chicken and thinly sliced red onions over the sauce, then sprinkle with the shredded mozzarella cheese.

• 6

  Bake for 8-10 minutes until the cheese is melted and bubbly and the edges of the flatbread are golden and crispy.

• 7

  Remove from the oven, drizzle with the prepared Greek yogurt ranch, and garnish with chopped fresh cilantro before slicing.