Name: Creole Shrimp and Sausage Jambalaya
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Raw shrimp; 2 oz Chicken andouille sausage; 0.5 cup Cooked brown rice; 0.5 cup Diced yellow onion; 0.25 cup Diced celery; 0.25 cup Diced green bell pepper; 0.5 cup Canned diced tomatoes; 1 tsp Extra virgin olive oil; 1 tsp Creole seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 0.25 cup Chicken bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creole Shrimp and Sausage Jambalaya

Sautéed shrimp and spicy chicken sausage simmered in a zesty tomato base with the holy trinity of vegetables and hearty brown rice for a vibrant, soul-warming bowl.

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NUTRITION

Protein

44.9g

Fat

19.0g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Raw shrimp

2 oz Chicken andouille sausage

0.5 cup Cooked brown rice

0.5 cup Diced yellow onion

0.25 cup Diced celery

0.25 cup Diced green bell pepper

0.5 cup Canned diced tomatoes

1 tsp Extra virgin olive oil

1 tsp Creole seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.25 cup Chicken bone broth

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion, celery, and green bell pepper, sautéing until the vegetables are tender.
3
Stir in the sliced chicken andouille sausage and minced garlic, cooking for 3 minutes until browned.
4
Pour in the canned diced tomatoes and chicken bone broth, then stir in the Creole seasoning, sea salt, and black pepper.
5
Add the raw shrimp to the skillet and simmer for 3 to 4 minutes until they are pink and opaque.
6
Fold in the cooked brown rice and stir until the mixture is thoroughly heated and the flavors are well combined.