NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean ground beef

2 cup shredded romaine lettuce

0.25 cup diced white onion

0.25 cup sliced dill pickles

1 oz shredded sharp cheddar cheese

0.5 cup plain non-fat Greek yogurt

1 tbsp yellow mustard

1 tbsp sugar-free ketchup

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, yellow mustard, sugar-free ketchup, garlic powder, onion powder, and smoked paprika until smooth to create the special sauce.

• 2

  Heat a non-stick skillet over medium-high heat and add the ground beef, breaking it into small crumbles with a wooden spoon.

• 3

  Season the beef with sea salt and black pepper, cooking until browned and fully cooked through.

• 4

  Place the shredded romaine lettuce into a large serving bowl to act as the base.

• 5

  Spoon the warm ground beef over the lettuce and immediately top with the shredded cheddar cheese so it begins to melt.

• 6

  Scatter the diced white onions and sliced dill pickles over the beef.

• 7

  Drizzle the prepared special sauce generously over the bowl and finish with a sprinkle of sesame seeds.