NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

1 tsp Sesame oil

0.25 cup Frozen peas

0.25 cup Carrots

0.25 cup Green onions

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Dice the chicken breast into small, uniform cubes and season with sea salt and black pepper.

• 2

  Finely dice the carrots, mince the garlic, and grate the fresh ginger.

• 3

  Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the chicken to the pan and sauté until golden brown and cooked through, approximately 5 minutes.

• 5

  Push the chicken to one side of the pan, crack the egg into the empty space, and scramble until fully set.

• 6

  Stir in the carrots, garlic, and ginger, cooking for 2 minutes until the vegetables begin to soften.

• 7

  Add the cooked brown rice, frozen peas, and tamari to the skillet.

• 8

  Toss all ingredients together and cook for another 3 minutes until the rice is slightly toasted and the peas are heated through.

• 9

  Remove from heat and garnish with thinly sliced green onions before serving.