Baked Orange Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Baked Orange Glazed Chicken

Chicken breast chunks baked to perfection and tossed in a zesty, citrus-infused orange glaze served over a bed of fluffy brown rice and steamed broccoli.

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NUTRITION

520kcal
Protein
50.5g
Fat
14.6g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.25 cup fresh orange juice

1 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

1 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.

  • 3

    Spread the chicken on the prepared baking sheet and bake for 15-18 minutes until cooked through and slightly golden.

  • 4

    While the chicken bakes, whisk together the orange juice, coconut aminos, honey, minced ginger, minced garlic, and arrowroot powder in a small saucepan.

  • 5

    Place the saucepan over medium-low heat and simmer for 3-5 minutes, whisking constantly, until the sauce thickens into a glossy glaze.

  • 6

    Steam the broccoli florets in a steamer basket or microwave until tender-crisp.

  • 7

    Transfer the baked chicken to a bowl and toss with the thickened orange glaze until every piece is well coated.

  • 8

    Serve the glazed chicken over the warm cooked brown rice with the steamed broccoli on the side.

  • 9

    Garnish the dish with sesame seeds and sliced green onions before serving.

Baked Orange Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Baked Orange Glazed Chicken

Chicken breast chunks baked to perfection and tossed in a zesty, citrus-infused orange glaze served over a bed of fluffy brown rice and steamed broccoli.

NUTRITION

520kcal
Protein
50.5g
Fat
14.6g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.25 cup fresh orange juice

1 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

1 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.

  • 3

    Spread the chicken on the prepared baking sheet and bake for 15-18 minutes until cooked through and slightly golden.

  • 4

    While the chicken bakes, whisk together the orange juice, coconut aminos, honey, minced ginger, minced garlic, and arrowroot powder in a small saucepan.

  • 5

    Place the saucepan over medium-low heat and simmer for 3-5 minutes, whisking constantly, until the sauce thickens into a glossy glaze.

  • 6

    Steam the broccoli florets in a steamer basket or microwave until tender-crisp.

  • 7

    Transfer the baked chicken to a bowl and toss with the thickened orange glaze until every piece is well coated.

  • 8

    Serve the glazed chicken over the warm cooked brown rice with the steamed broccoli on the side.

  • 9

    Garnish the dish with sesame seeds and sliced green onions before serving.