NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground beef (93% lean)

2 whole Whole grain lasagna noodles

0.25 cup Part-skim ricotta cheese

1 oz Shredded mozzarella cheese

0.5 cup Marinara sauce

0.5 large Egg

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Fresh spinach

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the whole grain lasagna noodles in boiling water according to package directions until al dente; drain and set aside.

• 3

  In a skillet over medium heat, brown the ground beef with diced onions and minced garlic until the meat is cooked through and onions are translucent.

• 4

  Stir in the marinara sauce, dried oregano, sea salt, and black pepper; simmer on low for 5 minutes.

• 5

  In a small mixing bowl, combine the ricotta cheese, chopped fresh spinach, chopped parsley, and the beaten egg until smooth.

• 6

  In a small individual baking dish, spread a thin layer of the meat sauce on the bottom.

• 7

  Place one lasagna noodle over the sauce, trimming to fit if necessary, then spread the ricotta mixture evenly over the noodle.

• 8

  Add another layer of meat sauce, the second noodle, and the remaining meat sauce.

• 9

  Sprinkle the shredded mozzarella cheese evenly over the top.

• 10

  Bake for 20-25 minutes until the cheese is melted and golden and the sauce is bubbling.