NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1 tablespoon fresh Parsley, chopped

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.

• 2

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

• 4

  Flip the salmon and cook for another 3 to 4 minutes until cooked through to your preference, then remove from the pan.

• 5

  In the same skillet or a clean pan, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 6

  Add the green beans and a tablespoon of water to the pan, then cover with a lid to steam for 3 to 4 minutes until tender-crisp.

• 7

  While the beans cook, toss the warm cooked brown rice with the fresh chopped parsley.

• 8

  Plate the salmon alongside the herbed rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice over the fish.