Grilled Chicken Breast with Crunchy Kale Salad and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Kale Salad and White Beans

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale Salad and White Beans

Tender grilled chicken served over a massaged kale and white bean salad tossed in a zesty lemon-garlic dressing for a satisfyingly crisp finish.

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NUTRITION

360kcal
Protein
42.0g
Fat
11.4g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup White Beans (Cannellini)

2 cups chopped Kale

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, pepper, and your favorite dry herbs.

  • 2

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place the chopped kale in a large mixing bowl and drizzle with half of the olive oil and lemon juice.

  • 4

    Massage the kale firmly with your hands for about 2 minutes until the leaves become dark green, soft, and tender.

  • 5

    Add the rinsed white beans, minced garlic, and the remaining oil and lemon juice to the bowl, tossing well to combine.

  • 6

    Slice the grilled chicken into strips and serve immediately over the bed of massaged kale and beans.

Grilled Chicken Breast with Crunchy Kale Salad and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Kale Salad and White Beans

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale Salad and White Beans

Tender grilled chicken served over a massaged kale and white bean salad tossed in a zesty lemon-garlic dressing for a satisfyingly crisp finish.

NUTRITION

360kcal
Protein
42.0g
Fat
11.4g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup White Beans (Cannellini)

2 cups chopped Kale

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, pepper, and your favorite dry herbs.

  • 2

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place the chopped kale in a large mixing bowl and drizzle with half of the olive oil and lemon juice.

  • 4

    Massage the kale firmly with your hands for about 2 minutes until the leaves become dark green, soft, and tender.

  • 5

    Add the rinsed white beans, minced garlic, and the remaining oil and lemon juice to the bowl, tossing well to combine.

  • 6

    Slice the grilled chicken into strips and serve immediately over the bed of massaged kale and beans.