Egg White and Spinach Scramble with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Tomato

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with juicy sliced tomatoes and a piece of toasted whole-grain bread.

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NUTRITION

330kcal
Protein
32.5g
Fat
12.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

2 teaspoons Olive Oil

1 slice Whole-Grain Bread

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook, stirring gently, until the egg whites are set and fluffy.

  • 6

    Serve immediately with sliced tomatoes and a slice of toasted whole-grain bread.

Egg White and Spinach Scramble with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Tomato

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with juicy sliced tomatoes and a piece of toasted whole-grain bread.

NUTRITION

330kcal
Protein
32.5g
Fat
12.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

2 teaspoons Olive Oil

1 slice Whole-Grain Bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook, stirring gently, until the egg whites are set and fluffy.

  • 6

    Serve immediately with sliced tomatoes and a slice of toasted whole-grain bread.