Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served with buttery cauliflower mash and garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

480kcal
Protein
49.9g
Fat
22.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Coho Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 teaspoon Ghee

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, heat the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the middle is just opaque.

  • 5

    Drain the steamed cauliflower and mash it thoroughly with the ghee and a pinch of salt until smooth and creamy.

  • 6

    Plate the seared salmon alongside the cauliflower mash and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served with buttery cauliflower mash and garlic-sautéed green beans, finished with a squeeze of zesty lemon.

NUTRITION

480kcal
Protein
49.9g
Fat
22.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Coho Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 teaspoon Ghee

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, heat the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the middle is just opaque.

  • 5

    Drain the steamed cauliflower and mash it thoroughly with the ghee and a pinch of salt until smooth and creamy.

  • 6

    Plate the seared salmon alongside the cauliflower mash and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.