Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 oz Brown rice penne pasta; 1 cup Broccoli florets; 0.5 tbsp Extra virgin olive oil; 2 tbsp Nonfat plain Greek yogurt; 2 tbsp Grated parmesan cheese; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken and brown rice pasta are tossed in a garlic-infused Greek yogurt sauce for a velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.9g

Fat

15.4g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Brown rice penne pasta

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

2 tbsp Nonfat plain Greek yogurt

2 tbsp Grated parmesan cheese

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil water and cook pasta according to package directions, adding broccoli during the last 3 minutes of cooking.
2
Reserve 0.25 cup of the pasta water before draining the pasta and broccoli.
3
Season chicken with sea salt and black pepper, then sear in a skillet with olive oil over medium-high heat until golden and cooked through.
4
Remove chicken from the pan and lower heat to medium; sauté minced garlic for 30 seconds until fragrant.
5
Whisk together Greek yogurt, parmesan cheese, and the reserved pasta water in the skillet to create a smooth, creamy sauce.
6
Return the pasta, broccoli, and chicken to the skillet, tossing well to coat everything in the sauce.
7
Garnish with fresh chopped parsley and serve immediately.