Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Brown Rice

Tender pan-seared chicken breast infused with garlic and lemon, served alongside nutty brown rice and steamed broccoli for a bright, zesty finish.

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NUTRITION

367kcal
Protein
18g
Fat
11.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1.8 ounces Chicken Breast

0.75 cup cooked Brown Rice

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a small non-stick skillet over medium heat.

  • 3

    Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.

  • 4

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Add the minced garlic to the skillet with the chicken during the last minute of cooking, stirring until fragrant.

  • 6

    Drizzle the lemon juice over the chicken and remove from heat.

  • 7

    Fluff the pre-cooked brown rice and serve it alongside the lemon-garlic chicken and steamed broccoli.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Brown Rice

Tender pan-seared chicken breast infused with garlic and lemon, served alongside nutty brown rice and steamed broccoli for a bright, zesty finish.

NUTRITION

367kcal
Protein
18g
Fat
11.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1.8 ounces Chicken Breast

0.75 cup cooked Brown Rice

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a small non-stick skillet over medium heat.

  • 3

    Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.

  • 4

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Add the minced garlic to the skillet with the chicken during the last minute of cooking, stirring until fragrant.

  • 6

    Drizzle the lemon juice over the chicken and remove from heat.

  • 7

    Fluff the pre-cooked brown rice and serve it alongside the lemon-garlic chicken and steamed broccoli.