NUTRITION

SERVINGS

INGREDIENTS

2 oz whole wheat spaghetti

1 oz pancetta

2 oz chicken breast

1 large egg egg

0.5 cup egg whites

2 tbsp parmesan cheese

1 clove garlic

0.5 tsp black pepper

0.25 tsp sea salt

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, whisk together the large egg, egg whites, and grated parmesan in a small bowl until smooth.

• 3

  In a large skillet over medium heat, sauté the diced pancetta until it becomes golden and crispy.

• 4

  Add the minced garlic and shredded chicken to the skillet, stirring for 1 minute until the garlic is fragrant.

• 5

  Reserve 0.25 cup of the pasta cooking water, then drain the pasta and add it directly to the skillet with the pancetta.

• 6

  Remove the skillet from the heat immediately to prevent the eggs from scrambling.

• 7

  Pour the egg mixture over the pasta, tossing quickly and continuously while adding splashes of the reserved pasta water to create a creamy, velvety sauce.

• 8

  Season with cracked black pepper and sea salt before serving immediately.