Name: Egg White Vegetable Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/2 cup Low Fat Cottage Cheese; 2 cups Baby Spinach; 1/2 cup diced Red Bell Pepper; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/3 medium Avocado

Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

Pan-scrambled egg whites folded with creamy cottage cheese and sautéed garden vegetables, served with sprouted grain toast and buttery avocado slices.

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NUTRITION

Protein

32.9g

Fat

16g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1/2 cup diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/3 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell pepper to the pan and sauté for 3-4 minutes until softened.
3
Toss in the baby spinach and cook just until wilted.
4
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.
5
When the egg whites are nearly set but still moist, fold in the cottage cheese.
6
Continue to cook for about 30-60 seconds until the cottage cheese is warmed through and the mixture is creamy.
7
Season with a pinch of sea salt and cracked black pepper to taste.
8
Serve the scramble immediately with a slice of toasted sprouted grain bread and top with fresh avocado slices.