Name: Silky Tofu Protein Smoothie Bowl with Chia Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 ounces Silken Tofu; 1 scoop Plant Protein Powder; 1 tablespoon Chia Seeds; 1 tablespoon Almond Butter; 0.5 cup Frozen Blueberries; 0.25 cup Unsweetened Almond Milk

Silky Tofu Protein Smoothie Bowl with Chia Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia Seeds and Almond Butter

Blended silken tofu and plant protein topped with blueberries and chia seeds, finished with a swirl of creamy almond butter.

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NUTRITION

Protein

33.3g

Fat

19.3g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Silken Tofu

1 scoop Plant Protein Powder

1 tablespoon Chia Seeds

1 tablespoon Almond Butter

0.5 cup Frozen Blueberries

0.25 cup Unsweetened Almond Milk

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PREPARATION

1
Drain the silken tofu and pat it dry with a paper towel.
2
Place the silken tofu, plant protein powder, almond milk, and half of the frozen blueberries into a high-speed blender.
3
Process on high until the mixture is completely smooth and reaches a thick, pudding-like consistency.
4
Transfer the smoothie mixture into a chilled bowl.
5
Top with the remaining blueberries and chia seeds.
6
Drizzle the almond butter over the top to finish.