Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served alongside vibrant steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

309kcal
Protein
41.0g
Fat
12.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and the minced garlic.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia fillets to the skillet and sear for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish from the heat and drizzle with fresh lemon juice.

  • 6

    Serve the seared tilapia immediately alongside the steamed broccoli.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served alongside vibrant steamed broccoli and a squeeze of zesty lemon.

NUTRITION

309kcal
Protein
41.0g
Fat
12.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and the minced garlic.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia fillets to the skillet and sear for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish from the heat and drizzle with fresh lemon juice.

  • 6

    Serve the seared tilapia immediately alongside the steamed broccoli.