Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

Skillet-scrambled egg whites with wilted spinach and sliced turkey sausage, seasoned simply to keep the flavors clean and crisp.

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NUTRITION

278kcal
Protein
31.6g
Fat
15g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Egg Whites

1.5 links Lean Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, searing until the edges are golden and crisp.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium and pour the egg whites into the pan.

  • 5

    Season with a pinch of sea salt and black pepper as desired.

  • 6

    Use a spatula to gently fold and scramble the egg whites until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately for a high-protein start to your day.

Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

Skillet-scrambled egg whites with wilted spinach and sliced turkey sausage, seasoned simply to keep the flavors clean and crisp.

NUTRITION

278kcal
Protein
31.6g
Fat
15g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Egg Whites

1.5 links Lean Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, searing until the edges are golden and crisp.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium and pour the egg whites into the pan.

  • 5

    Season with a pinch of sea salt and black pepper as desired.

  • 6

    Use a spatula to gently fold and scramble the egg whites until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately for a high-protein start to your day.