Seared Turkey Patties with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Green Beans

Lean ground turkey patties seared until golden and served alongside fresh green beans roasted with garlic and a satisfying light char.

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NUTRITION

311kcal
Protein
38.8g
Fat
12g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces 99% Lean Ground Turkey

1.5 cups Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.25 teaspoon Onion Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the ends of the green beans and toss them with one teaspoon of olive oil, salt, and pepper on the baking sheet.

  • 3

    Roast the green beans for 15 to 18 minutes until they are tender and show a slight char.

  • 4

    In a medium bowl, combine the ground turkey with garlic powder, onion powder, and a pinch of salt and pepper.

  • 5

    Form the turkey mixture into two equal-sized patties, pressing slightly in the center to ensure even cooking.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the patties in the hot skillet and sear for 5 to 6 minutes per side until the internal temperature reaches 165°F.

  • 8

    Serve the seared turkey patties immediately alongside the roasted green beans.

Seared Turkey Patties with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Green Beans

Lean ground turkey patties seared until golden and served alongside fresh green beans roasted with garlic and a satisfying light char.

NUTRITION

311kcal
Protein
38.8g
Fat
12g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces 99% Lean Ground Turkey

1.5 cups Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.25 teaspoon Onion Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the ends of the green beans and toss them with one teaspoon of olive oil, salt, and pepper on the baking sheet.

  • 3

    Roast the green beans for 15 to 18 minutes until they are tender and show a slight char.

  • 4

    In a medium bowl, combine the ground turkey with garlic powder, onion powder, and a pinch of salt and pepper.

  • 5

    Form the turkey mixture into two equal-sized patties, pressing slightly in the center to ensure even cooking.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the patties in the hot skillet and sear for 5 to 6 minutes per side until the internal temperature reaches 165°F.

  • 8

    Serve the seared turkey patties immediately alongside the roasted green beans.