Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Olive Oil; 1 tbsp Non-fat Greek Yogurt; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of bright, tender-crisp steamed green beans.

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NUTRITION

Protein

41.2g

Fat

27.9g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Bring a pot of water to a boil and steam the cauliflower florets for 10-12 minutes until very soft.
2
In the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet and sear for 4-5 minutes per side until golden and cooked through.
6
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and minced garlic, blending until smooth and creamy.
7
Plate the cauliflower mash, top with the seared salmon, and serve alongside the green beans with a squeeze of fresh lemon juice.