Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.75 cup Brown Rice, cooked; 1 cup Asparagus spears; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Crispy pan-seared salmon paired with fiber-rich brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.2g

Fat

17.6g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.75 cup Brown Rice, cooked

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is perfectly crispy.
4
Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily.
5
Steam the asparagus spears over boiling water for 3 to 5 minutes until they are tender yet vibrant green.
6
Serve the seared salmon over the warm brown rice with the steamed asparagus on the side.
7
Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.