Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred broccoli with a squeeze of fresh lemon and a pinch of smoky red pepper flakes.

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NUTRITION

392kcal
Protein
41.7g
Fat
12.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, fluff the pre-cooked quinoa in a small saucepan or microwave until warm.

  • 5

    Slice the chicken into strips and serve over the warm quinoa and roasted broccoli.

  • 6

    Drizzle with the remaining olive oil and fresh lemon juice for a bright, zesty finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred broccoli with a squeeze of fresh lemon and a pinch of smoky red pepper flakes.

NUTRITION

392kcal
Protein
41.7g
Fat
12.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, fluff the pre-cooked quinoa in a small saucepan or microwave until warm.

  • 5

    Slice the chicken into strips and serve over the warm quinoa and roasted broccoli.

  • 6

    Drizzle with the remaining olive oil and fresh lemon juice for a bright, zesty finish.