Name: Slow-Cooked BBQ Pulled Pork Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz pork shoulder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 1 tbsp apple cider vinegar; 2 tbsp low-sugar BBQ sauce; 0.5 whole whole grain bun; 1 cup shredded cabbage; 2 tbsp nonfat Greek yogurt; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Pulled Pork Sandwiches

Slow-cooked pork shoulder shredded into tender ribbons and tossed in smoky BBQ sauce, served on a toasted bun with a tangy, crunchy cabbage slaw.

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NUTRITION

Protein

32.7g

Fat

28.3g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

5 oz pork shoulder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp apple cider vinegar

2 tbsp low-sugar BBQ sauce

0.5 whole whole grain bun

1 cup shredded cabbage

2 tbsp nonfat Greek yogurt

1 tsp Dijon mustard

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PREPARATION

1
Rub the pork shoulder with sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.
2
Place the seasoned pork in a slow cooker, add the apple cider vinegar, and cook on low for 8 hours until tender.
3
Remove the pork and shred it into ribbons using two forks, then stir in the low-sugar BBQ sauce.
4
In a small bowl, whisk together the Greek yogurt and Dijon mustard, then toss with the shredded cabbage.
5
Lightly toast the whole grain bun and pile the pulled pork high, topping it with the tangy cabbage slaw.