Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups 2% Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries (Blueberries, Raspberries, Strawberries); 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh antioxidant-rich berries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

39.5g

Fat

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1.25 cups 2% Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries (Blueberries, Raspberries, Strawberries)

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the mixture is smooth and creamy.
3
Prepare the berries by washing and patting them dry, slicing any large strawberries into smaller pieces.
4
In a tall glass or mason jar, spoon half of the yogurt mixture into the bottom.
5
Add half of the mixed berries on top of the yogurt layer.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
7
Finish the parfait by sprinkling the chia seeds over the top for a light crunch.
8
Serve immediately or refrigerate for up to 4 hours.