Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Spinach

Fluffy egg whites folded over savory turkey sausage and fresh spinach, served with sliced avocado and a sprinkle of melty feta.

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NUTRITION

418kcal
Protein
33.8g
Fat
27.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Turkey Sausage

1 oz Feta Cheese

1 cup Fresh Spinach

0.5 medium Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat

  • 2

    Add crumbled turkey sausage and cook until browned and cooked through

  • 3

    Toss in the fresh spinach and sauté until just wilted then remove the mixture from the pan

  • 4

    Pour the egg whites into the same skillet and cook until the edges are set and the center is firm

  • 5

    Place the cooked sausage, spinach, and crumbled feta onto one half of the egg whites

  • 6

    Fold the omelet over and cook for another minute until the cheese is melty

  • 7

    Slide the omelet onto a plate and serve with fresh sliced avocado on the side

Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Spinach

Fluffy egg whites folded over savory turkey sausage and fresh spinach, served with sliced avocado and a sprinkle of melty feta.

NUTRITION

418kcal
Protein
33.8g
Fat
27.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Turkey Sausage

1 oz Feta Cheese

1 cup Fresh Spinach

0.5 medium Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat

  • 2

    Add crumbled turkey sausage and cook until browned and cooked through

  • 3

    Toss in the fresh spinach and sauté until just wilted then remove the mixture from the pan

  • 4

    Pour the egg whites into the same skillet and cook until the edges are set and the center is firm

  • 5

    Place the cooked sausage, spinach, and crumbled feta onto one half of the egg whites

  • 6

    Fold the omelet over and cook for another minute until the cheese is melty

  • 7

    Slide the omelet onto a plate and serve with fresh sliced avocado on the side