Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.25 cup Plain Greek yogurt; 1 tsp Ghee; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 1 tbsp Full-fat coconut milk; 0.25 cup Yellow onion; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Garam masala; 0.5 tsp Ground turmeric; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a velvety, aromatic tomato and coconut sauce served over fluffy basmati rice.

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NUTRITION

Protein

50.7g

Fat

10.6g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Plain Greek yogurt

1 tsp Ghee

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

1 tbsp Full-fat coconut milk

0.25 cup Yellow onion

1 tsp Fresh ginger

1 clove Garlic

1 tsp Garam masala

0.5 tsp Ground turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, half of the garam masala, turmeric, cumin, salt, and pepper.
2
Toss the cubed chicken breast in the yogurt mixture and let marinate for 15 minutes.
3
Melt the ghee in a large skillet over medium heat and sear the chicken until browned on all sides, then set aside.
4
In the same skillet, sauté the diced onion, minced garlic, and grated ginger until the onion is translucent and fragrant.
5
Pour in the tomato puree, coconut milk, and the remaining spices, stirring to combine and scraping up any browned bits.
6
Return the chicken to the skillet and simmer for 8-10 minutes until the sauce is thick and the chicken is cooked through.
7
Serve the chicken tikka masala over the warm basmati rice and garnish with fresh cilantro.