Name: High-Protein Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1.25 cups liquid egg whites; 0.5 whole avocado; 1 tsp everything bagel seasoning; 1 tsp hemp hearts; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

High-Protein Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Avocado Toast with Everything Bagel Seasoning

Crispy sprouted grain toast topped with creamy mashed avocado and fluffy scrambled egg whites, finished with a savory crunch of everything bagel seasoning.

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NUTRITION

Protein

48.1g

Fat

25.5g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1.25 cups liquid egg whites

0.5 whole avocado

1 tsp everything bagel seasoning

1 tsp hemp hearts

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Toast the sprouted grain bread slices until they are crisp and golden brown.
2
In a small bowl, mash the avocado with the sea salt and black pepper until it reaches a smooth, creamy consistency.
3
Heat the avocado oil in a non-stick skillet over medium heat.
4
Pour the liquid egg whites into the skillet and scramble them gently until they are fully cooked and fluffy.
5
Spread the mashed avocado mixture evenly across both slices of toast.
6
Layer the scrambled egg whites on top of the avocado.
7
Finish by sprinkling the everything bagel seasoning and hemp hearts over the top for a savory, textured bite.