Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed broccoli and a squeeze of zesty lemon for a bright, citrusy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

277kcal
Protein
39.7g
Fat
8.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 Fresh Lemon

0.5 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tilapia fillets completely dry with a paper towel and season both sides evenly with garlic powder, sea salt, and black pepper.

  • 2

    Place a steamer basket into a pot with an inch of water, bring to a boil, and steam the broccoli florets for 5-6 minutes until they are tender-crisp and vibrant green.

  • 3

    While the broccoli steams, heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the tilapia fillets in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and develops a light golden crust.

  • 5

    Remove the fish and broccoli from the heat and plate them immediately.

  • 6

    Finish the dish by squeezing the fresh lemon juice over the tilapia and broccoli to brighten the flavors.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed broccoli and a squeeze of zesty lemon for a bright, citrusy finish.

NUTRITION

277kcal
Protein
39.7g
Fat
8.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 Fresh Lemon

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets completely dry with a paper towel and season both sides evenly with garlic powder, sea salt, and black pepper.

  • 2

    Place a steamer basket into a pot with an inch of water, bring to a boil, and steam the broccoli florets for 5-6 minutes until they are tender-crisp and vibrant green.

  • 3

    While the broccoli steams, heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the tilapia fillets in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and develops a light golden crust.

  • 5

    Remove the fish and broccoli from the heat and plate them immediately.

  • 6

    Finish the dish by squeezing the fresh lemon juice over the tilapia and broccoli to brighten the flavors.