Name: Caramelized Onion and Gruyere Tart
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 1.5 cup yellow onion; 1 tsp olive oil; 0.5 cup egg whites; 0.5 oz Gruyere cheese; 1 medium whole wheat tortilla; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 1 tsp balsamic vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Gruyere Tart

Slow-cooked onions and savory chicken baked on a crisp whole wheat base, topped with bubbly, melted Gruyere for a rich and comforting finish.

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NUTRITION

Protein

44.7g

Fat

15g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

1.5 cup yellow onion

1 tsp olive oil

0.5 cup egg whites

0.5 oz Gruyere cheese

1 medium whole wheat tortilla

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp balsamic vinegar

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PREPARATION

1
Preheat your oven to 375°F and line a baking sheet with parchment paper.
2
Thinly slice the onions; this is a great opportunity to slice all 10 onions and caramelize them in a large batch to store for later use.
3
Heat olive oil in a large skillet over medium-low heat and add the onions with a pinch of salt.
4
Sauté the onions slowly for 20-25 minutes, stirring occasionally, until they are deeply golden and jammy.
5
Stir in the balsamic vinegar and fresh thyme to deglaze the pan, then remove from heat.
6
In a small bowl, whisk the egg whites together with the remaining sea salt and black pepper.
7
Place the whole wheat tortilla on the prepared baking sheet as your tart base.
8
Evenly distribute the cooked, shredded chicken breast and the caramelized onions over the surface of the tortilla.
9
Carefully pour the egg white mixture over the toppings and sprinkle with the shredded Gruyere cheese.
10
Bake for 12-15 minutes until the egg is fully set and the cheese is melted and bubbly.