Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp almond flour; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika; 2 tbsp low-fat buttermilk; 1 medium whole grain waffle; 0.5 tbsp avocado oil; 1 tbsp pure maple syrup; 1 tsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast coated in a crisp almond-flour crust served over a fluffy whole-grain waffle with a drizzle of sweet maple syrup.

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NUTRITION

Protein

37.6g

Fat

19.9g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

2 tbsp low-fat buttermilk

1 medium whole grain waffle

0.5 tbsp avocado oil

1 tbsp pure maple syrup

1 tsp green onion

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PREPARATION

1
Slice the chicken breast into even strips or nuggets.
2
In a small bowl, whisk together the almond flour, sea salt, black pepper, garlic powder, and paprika.
3
Place the buttermilk in a separate shallow bowl; dip each chicken piece into the buttermilk, then dredge thoroughly in the almond flour spice mixture.
4
Lightly coat the chicken with avocado oil and place in an air fryer basket at 400°F for 10-12 minutes, flipping halfway through, until golden and cooked through.
5
While the chicken cooks, toast the whole grain waffle until it reaches your desired level of crispness.
6
Place the toasted waffle on a plate, top with the golden chicken strips, drizzle with maple syrup, and garnish with sliced green onions.