Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fiber-rich steamed green beans and nutty brown rice, featuring a perfectly seasoned and crispy skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
46.8g
Fat
18.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans, trimmed

1 teaspoon Avocado Oil

Pinch of Sea Salt and Black Pepper

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the hot pan and press down lightly with a spatula to ensure even contact for a crispy skin.

  • 4

    Sear the salmon for 4-5 minutes without moving it, then flip and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 5

    While the salmon sears, place the green beans in a steamer basket over boiling water, cover, and steam for 5-6 minutes until bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.

  • 7

    Serve the seared salmon alongside the steamed green beans and brown rice, finishing the fish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fiber-rich steamed green beans and nutty brown rice, featuring a perfectly seasoned and crispy skin.

NUTRITION

460kcal
Protein
46.8g
Fat
18.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans, trimmed

1 teaspoon Avocado Oil

Pinch of Sea Salt and Black Pepper

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the hot pan and press down lightly with a spatula to ensure even contact for a crispy skin.

  • 4

    Sear the salmon for 4-5 minutes without moving it, then flip and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 5

    While the salmon sears, place the green beans in a steamer basket over boiling water, cover, and steam for 5-6 minutes until bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.

  • 7

    Serve the seared salmon alongside the steamed green beans and brown rice, finishing the fish with a fresh squeeze of lemon juice.