Name: Fluffy Buttermilk Pancakes with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup nonfat Greek yogurt; 0.5 cup liquid egg whites; 1 large egg; 0.25 cup oat flour; 1 tbsp hemp seeds; 1 tsp lemon juice; 1 tsp baking powder; 0.25 tsp sea salt; 0.5 tsp vanilla extract; 1 cup mixed berries; 0.5 tsp maple syrup; 0.5 tsp coconut oil

Fluffy Buttermilk Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Berry Compote

Whisked oat flour and Greek yogurt pancakes seared until golden, topped with a warm and vibrant berry compote that bursts with natural sweetness.

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NUTRITION

Protein

39g

Fat

14g

Carbs

55.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup nonfat Greek yogurt

0.5 cup liquid egg whites

1 large egg

0.25 cup oat flour

1 tbsp hemp seeds

1 tsp lemon juice

1 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

1 cup mixed berries

0.5 tsp maple syrup

0.5 tsp coconut oil

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PREPARATION

1
In a small saucepan, combine mixed berries and maple syrup over medium heat, simmering until the fruit breaks down into a thick, glossy compote.
2
In a large bowl, whisk together the Greek yogurt, egg whites, whole egg, lemon juice, and vanilla extract until smooth.
3
Stir in the oat flour, hemp seeds, baking powder, and sea salt until just combined, being careful not to overmix the batter.
4
Heat a non-stick skillet over medium-low heat and lightly coat with coconut oil.
5
Pour 1/4 cup portions of batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown on both sides.
6
Serve the warm pancakes stacked high and smothered with the prepared berry compote.