Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 0.5 cup sliced carrots; 0.25 cup red onion; 0.5 medium sweet potato; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Chicken breast and root vegetables roasted to a golden brown with fragrant garlic and garden-fresh herbs for a satisfying, wholesome meal.

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NUTRITION

Protein

49.0g

Fat

21.0g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup sliced carrots

0.25 cup red onion

0.5 medium sweet potato

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Chop the sweet potato and carrots into 1/2-inch cubes and cut the red onion into wedges to ensure even roasting.
3
Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.
4
In a large mixing bowl, combine the chicken breast, prepared vegetables, olive oil, garlic, herbs, salt, and pepper.
5
Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and herb mixture.
6
Spread the mixture in a single layer on the baking sheet, ensuring the chicken pieces are not crowded.
7
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden.