Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Scrambled egg whites and turkey sausage tossed with wilted spinach and finished with sliced creamy avocado.

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NUTRITION

393kcal
Protein
33.1g
Fat
25g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1 Large Egg

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Whisk the egg whites and whole egg together in a small bowl and pour the mixture into the skillet.

  • 5

    Gently stir the eggs with the sausage and spinach until the eggs are set but still moist.

  • 6

    Transfer the scramble to a plate and top with the sliced creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Scrambled egg whites and turkey sausage tossed with wilted spinach and finished with sliced creamy avocado.

NUTRITION

393kcal
Protein
33.1g
Fat
25g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1 Large Egg

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Whisk the egg whites and whole egg together in a small bowl and pour the mixture into the skillet.

  • 5

    Gently stir the eggs with the sausage and spinach until the eggs are set but still moist.

  • 6

    Transfer the scramble to a plate and top with the sliced creamy avocado.