Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Blueberries; 0.5 cup sliced Strawberries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

A layered parfait of creamy vanilla-infused Greek yogurt and fresh mixed berries, finished with a handful of toasted slivered almonds.

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NUTRITION

Protein

40.3g

Fat

8.5g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Blueberries

0.5 cup sliced Strawberries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Place slivered almonds in a small dry skillet over medium heat for 2-3 minutes, stirring frequently until golden and fragrant.
2
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the texture is completely smooth and well-incorporated.
3
Wash and slice the strawberries, then toss them in a small bowl with the blueberries.
4
In a tall glass or mason jar, layer half of the protein-boosted yogurt mixture at the bottom.
5
Add a layer of half the mixed berries and a sprinkle of the chia seeds.
6
Repeat the process with the remaining yogurt mixture and the rest of the berries.
7
Top the parfait with the toasted slivered almonds for a satisfying crunch.