Chickpea Feta Salad with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea Feta Salad with Lemon-Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Chickpea Feta Salad with Lemon-Herb Vinaigrette

Tender grilled chicken and protein-packed chickpeas tossed with crisp cucumbers and salty feta in a zesty, bright lemon-herb vinaigrette.

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NUTRITION

467kcal
Protein
47.3g
Fat
13.9g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.5 oz feta cheese

0.5 cup cucumber

0.25 cup red onion

0.5 cup cherry tomatoes

0.25 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper, then grill or pan-sear over medium heat until the internal temperature reaches 165°F.

  • 2

    Transfer the chicken to a cutting board and allow it to rest for 5 minutes before slicing into bite-sized cubes.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper to create the vinaigrette.

  • 4

    Add the rinsed chickpeas, diced cucumber, finely chopped red onion, and halved cherry tomatoes to the bowl.

  • 5

    Toss the vegetables and chickpeas thoroughly until every piece is well-coated with the lemon-herb dressing.

  • 6

    Gently fold in the cubed chicken, crumbled feta cheese, and freshly chopped parsley.

  • 7

    Serve immediately at room temperature or chill in the refrigerator for 30 minutes to allow the zesty flavors to fully develop.

Chickpea Feta Salad with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea Feta Salad with Lemon-Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Chickpea Feta Salad with Lemon-Herb Vinaigrette

Tender grilled chicken and protein-packed chickpeas tossed with crisp cucumbers and salty feta in a zesty, bright lemon-herb vinaigrette.

NUTRITION

467kcal
Protein
47.3g
Fat
13.9g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.5 oz feta cheese

0.5 cup cucumber

0.25 cup red onion

0.5 cup cherry tomatoes

0.25 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper, then grill or pan-sear over medium heat until the internal temperature reaches 165°F.

  • 2

    Transfer the chicken to a cutting board and allow it to rest for 5 minutes before slicing into bite-sized cubes.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper to create the vinaigrette.

  • 4

    Add the rinsed chickpeas, diced cucumber, finely chopped red onion, and halved cherry tomatoes to the bowl.

  • 5

    Toss the vegetables and chickpeas thoroughly until every piece is well-coated with the lemon-herb dressing.

  • 6

    Gently fold in the cubed chicken, crumbled feta cheese, and freshly chopped parsley.

  • 7

    Serve immediately at room temperature or chill in the refrigerator for 30 minutes to allow the zesty flavors to fully develop.